*One Pan Chicken & Veggies

Preparation

Utensils Required

Measuring spoons/cups
Medium bowl
Wisk
Sheet pan
Tin Foil
Tongs
Chef's Knife
Cutting Board

Prep Time
*Prep Time

5-7 Min
*10-15 Min

Cook Time

25-30 Minutes

Yield

2-4 Servings

Ingredients

Chicken Thighs, boneless, skinless

4

Onion

1 Whole

Potatoes

2 Whole

Mini-Sweet Peppers

3-5 Whole

Sesame Seeds

1-2 tsp

Bourbon Glaze

If you don't have the bourbon glaze, below are the ingredients to make a quick pan sauce:

1/3 Cup

Ginger, fresh

2 tsp

Garlic

2-3 Cloves

Soy Sauce

*Soy free: use liquid aminos

1/3 Cup

Red Wine Vinegar

2 tsp

Brown Sugar

2 tsp

Water

2 Tbsp

Instructions

Mise en Place

1) Peel and slice onion into strips
2) Rinse and dice/slice potatoes into pieces 1/4 inch thick
*without bourbon sauce
3) Peel & mince garlic
4) Peel & mince ginger

Process

1) Preheat oven to 350° F
2) Place foil on baking sheet and lightly coat with olive oil
3) Add onion, potatoes, sweet peppers and chicken to pan.
*with bourbon sauce
4) Pour sweet bourbon sauce over pan ingredients and top with sesame seeds. (optional) Go to step 7.
*without bourbon sauce
4) Add garlic, ginger, soy sauce, vinegar, brown sugar and water into a sauce pan.
5) Cook over medium-high heat for 5-7 minutes or until it reduces by half, stirring frequently.
6) Pour sauce over pan ingredients and top with sesame seeds. (optional)
7) Bake for 25-30 minutes or until chicken is 160° F. Remove from heat and let rest 5 minutes before serving.

Leftovers? Here's how to use them!

COMING SOON!!!

Work in progress, so many options and working on getting them loaded...